Apr. 11
Widegrip Pullup: BWX15, 5X15, 10X10, 10X8, 5X8
T-Bar Rows: 2PX15, 3PX15, 3PX15,4PX10, 4PX10
BB Rows: 135X15, 135X15, 145X12, 145X12, 150X10
Chinups: BWX12X5
Deadlifts: 365X6 PR, 335X6, 315X6
Hanging Knee Raises: BWX15X2
Rope Crunches: 110X15X2
Cable Woodchoppers: 70X15X2
20 mins of moderate intensity cardio on eliptical
Felt great after this back workout, despite everything that was going on around me in the gym. Saturday mornings are becoming unbearable at my gym, sorry I must vent. Today I saw Lat Pulldowns that consisted of the bar being pulled all the way down to the pelvic bone, saw too many elderly people jerking the lat bar behind their necks. Then some dude leaves his 7-8 son unattended while he messes around w/ equipment, this guy would walk to the other side of the gym and not even care where his son was! I spent the majority of the time as a spectator of the king of bad form who would bounce the weight off his sternum during bench press, and managed to incorporate a full body movement on DB front raises and DB curls. I wouldn't say I was annoyed as much as I feel concerned for their safety. Anyhow, like I said great workout, feeling strong, back feels great working towards that ultimate goal of having wings.
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