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Old 04-11-2009, 07:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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4/11/09 ME Bench

Inc Bench-
95x5
135x5
175x3
215x3
245x1
235x4 (ties pr)

T-bar rows-
250x8
270x8
290x8

Log press (stict)
107x12
127x12
137x10

Pullups-
15
13
11

Db tricep floor ext-
60s x12
65s x12
65s x12

DB hammer curls-
60s x 8
60s x 8
60s x 12 (pr)

Plyo pushups-
5
5

*everything was good but inc bench. I felt weak on it.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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Last edited by superbilt; 04-12-2009 at 07:56 PM.
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