4/11/09 ME Bench
Inc Bench-
95x5
135x5
175x3
215x3
245x1
235x4 (ties pr)
T-bar rows-
250x8
270x8
290x8
Log press (stict)
107x12
127x12
137x10
Pullups-
15
13
11
Db tricep floor ext-
60s x12
65s x12
65s x12
DB hammer curls-
60s x 8
60s x 8
60s x 12 (pr)
Plyo pushups-
5
5
*everything was good but inc bench. I felt weak on it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Last edited by superbilt; 04-12-2009 at 07:56 PM.
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