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Old 04-11-2009, 03:29 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 10

Incline DB Curls: 25X12, 30X12, 35X12, 40X12

ss w/

Overhead Cable Extension: 110X12, 120X12, 130X12, 140X12

EZ Bar Curls: 65X12, 75X12, 80X12, 85X12

ss w/

Overhead DB Extensions: 20X12, 25X12, 25X12, 30X12

Preacher Curls: 75X12, 80X12, 75X12, 75X12

ss w/

Reverse Grip Pushdowns: 130X12, 140X12, 150X12, 160X12

Cable Hammer Curls w/ rope: 60X12, 70X12, 75X12, 80X12

ss w/

Rope Pushdowns: 60X12, 70X12, 75X12, 80X12

Reverse Donkey Calve Raises: 3X15

Cardio: 5 min warmup, 20X20 sec sprints, 5 min cool down, 30min total

Glad this week is over, work has worn me out, ready for the weekend, trying not to let the eating get out of control, lets just hope nobody brings any cookies.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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