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Old 04-10-2009, 10:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/10/09 ME Sq/dl

Goodmornings-
135x5
185x5
225x3
275x3
315x1
355x1
395x1
410x1
430x1 (5lb pr)
440x1 (15lb pr)

RDL-
230x6
280x6
330x6

Db swings-
95x6
100x6
105x6

BB rollout-
70x10
75x10
80x10

Farmer dl (1 arm)
150x8
170x6
190x6

BHB axle static hold-
250 x 10sec
270 x 10sec
280 x 10sec

alternated with

Standing calf raises
20
20
22

*not bad. It took a little while to get warmed up on goodmornings but then I got in the groove.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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