4/10/09 ME Sq/dl
Goodmornings-
135x5
185x5
225x3
275x3
315x1
355x1
395x1
410x1
430x1 (5lb pr)
440x1 (15lb pr)
RDL-
230x6
280x6
330x6
Db swings-
95x6
100x6
105x6
BB rollout-
70x10
75x10
80x10
Farmer dl (1 arm)
150x8
170x6
190x6
BHB axle static hold-
250 x 10sec
270 x 10sec
280 x 10sec
alternated with
Standing calf raises
20
20
22
*not bad. It took a little while to get warmed up on goodmornings but then I got in the groove.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|