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Old 04-10-2009, 06:45 PM
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April 10, 2009

Smolov Intense Mesocyle Final Workout

120x5
170x3
220x1
250x4
285x4
285x4
285x4
285x4

After the set of 250, I alternated the squats with Smolov Jr for Rows/Neutral Grip DB Bench...

Smolov Jr.
DB Bench 87x3
Rows 143x3
DB Bench 87x3
Rows 143x3
DB Bench 87x3
Rows 143x3
DB Bench 87x3
Rows 143x3
DB Bench 87x3
Rows 143x3
DB Bench 87x3
Rows 143x3
DB Bench 87x3
Rows 143x3
DB Bench 87x3
Rows 143x3
DB Bench 87x3
Rows 143x3
DB Bench 87x3
Rows 143x3

Ab planks, stretches, crunches
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