Apr. 9
BB Shrugs (4XFailure, followed drop set of 1 min of partial reps): 275/185X4,
Seated Alternating DB Shrugs: 65X12, 70X12, 75X12
ss w/
Overhead BB Shrugs 3XFailure: 100
Cable Shrugs 3XFailure: 210, 210, 210
ss w/
Cable Upright Rows 3XFailure: 110, 120, 130
Plate Abduction: 10X30X2
Bent over cable laterals: 20X12, 30X10, 35X8
Seated DB Cleans: 35X12, 40X10, 45X8, 50X6
Face Pulls: 90X12, 100X10, 110X8
1-Arm Lying Rear Delt Raise: 5X12, 10X8
Cable Crunches w/ Rope: 100X15X2
ss w/
Hanging Knee Raises: BWX15X2
Will be feeling this one tommorrow, could already feel it in my neck and traps later in the day.
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