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Old 04-10-2009, 12:31 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 9

BB Shrugs (4XFailure, followed drop set of 1 min of partial reps): 275/185X4,

Seated Alternating DB Shrugs: 65X12, 70X12, 75X12

ss w/

Overhead BB Shrugs 3XFailure: 100

Cable Shrugs 3XFailure: 210, 210, 210

ss w/

Cable Upright Rows 3XFailure: 110, 120, 130

Plate Abduction: 10X30X2

Bent over cable laterals: 20X12, 30X10, 35X8

Seated DB Cleans: 35X12, 40X10, 45X8, 50X6

Face Pulls: 90X12, 100X10, 110X8

1-Arm Lying Rear Delt Raise: 5X12, 10X8

Cable Crunches w/ Rope: 100X15X2

ss w/

Hanging Knee Raises: BWX15X2

Will be feeling this one tommorrow, could already feel it in my neck and traps later in the day.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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