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Old 04-10-2009, 12:31 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 9

BB Shrugs (4XFailure, followed drop set of 1 min of partial reps): 275/185X4,

Seated Alternating DB Shrugs: 65X12, 70X12, 75X12

ss w/

Overhead BB Shrugs 3XFailure: 100

Cable Shrugs 3XFailure: 210, 210, 210

ss w/

Cable Upright Rows 3XFailure: 110, 120, 130

Plate Abduction: 10X30X2

Bent over cable laterals: 20X12, 30X10, 35X8

Seated DB Cleans: 35X12, 40X10, 45X8, 50X6

Face Pulls: 90X12, 100X10, 110X8

1-Arm Lying Rear Delt Raise: 5X12, 10X8

Cable Crunches w/ Rope: 100X15X2

ss w/

Hanging Knee Raises: BWX15X2

Will be feeling this one tommorrow, could already feel it in my neck and traps later in the day.
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