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Old 04-09-2009, 09:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,118
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4/9/09 DE Oh deload

Log press (clean 1st) (strict press)
137+chains 8x2

OH bb ext-
95x8
115x8
125x8
135x8

Upright rows-
105x8
105x8

Band pd-
purple x 25,25

*felt weak today so I shut it down.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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