4/9/09 DE Oh deload
Log press (clean 1st) (strict press)
137+chains 8x2
OH bb ext-
95x8
115x8
125x8
135x8
Upright rows-
105x8
105x8
Band pd-
purple x 25,25
*felt weak today so I shut it down.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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