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Old 04-09-2009, 02:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by klosey View Post
good luck on increasing the max bro
Thanks klosey!

Originally Posted by HardCory View Post
Can't wait to see what it is, what are you projecting?
370 is the goal, my father-in-law tells me I am going to hit 400, but I think he is intentionally messing with me as his goal is to hit 400 in his upcoming powerlifting meet, lol!

Bodyweight: 200! cool

April 8, 2009
Smolov Intense Mesocycle

88% of current 1RM, No belt, tied PR
300x5 Belt
320x4 94% of current 1RM, Tied PR
New PR!

db swings, stretches

I wasn't sure if I was going to get this workout in. I had to take my son to a Fire Department for Cub Scouts. The presentation was neat, but it went long and I didn't get home until 8:30 pm. I usually workout at 6:30, so starting that late and knowing I would be working out until way after 9:00 p.m. was a little odd for me, but I didn't want to skip it.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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