Originally Posted by klosey
good luck on increasing the max bro
Originally Posted by HardCory
Can't wait to see what it is, what are you projecting?
370 is the goal, my father-in-law tells me I am going to hit 400, but I think he is intentionally messing with me as his goal is to hit 400 in his upcoming powerlifting meet, lol!
April 8, 2009
Smolov Intense Mesocycle
88% of current 1RM, No belt, tied PR
94% of current 1RM, Tied PR
db swings, stretches
I wasn't sure if I was going to get this workout in. I had to take my son to a Fire Department for Cub Scouts. The presentation was neat, but it went long and I didn't get home until 8:30 pm. I usually workout at 6:30, so starting that late and knowing I would be working out until way after 9:00 p.m. was a little odd for me, but I didn't want to skip it.