ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 04-09-2009, 02:25 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 8

Bench: 225X10 PR, 205X10, 185X10, 185X10

Dips: 25X10, 25X10, 25X10, 25X10 w/ drop BW until failure

Cable Flys: 30X10, 40X10, 45X10, 40X10 Week 6

Beginning to feel really strong on bench, I'll probably max out next week when I have a spotter. Once again calves were on fire. Feeling a lot better think I'll be over this cold in the near future.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote