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Old 04-09-2009, 02:25 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 8
Bench: 225X10 PR, 205X10, 185X10, 185X10

Dips: 25X10, 25X10, 25X10, 25X10 w/ drop BW until failure

Cable Flys: 30X10, 40X10, 45X10, 40X10

http://www.abcbodybuilding.com/8%20w...calves%201.pdf Week 6

Beginning to feel really strong on bench, I'll probably max out next week when I have a spotter. Once again calves were on fire. Feeling a lot better think I'll be over this cold in the near future.
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