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Old 04-09-2009, 12:26 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,081
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4/8/09 ME Snatch

Snatch-
75x3
115x3
135x3
155x1
170x3 (pr)

SSQ box squat (13 inch) (de)
205 8x2

Pullups (ng)
50x5
70x5
90x4

SSQ Zerchers- (2 hole)
155x5
205x5
245x5

Str8 leg situps (5 sec neg)
25x10
35x10
45x10
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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