4/8/09 ME Snatch
Snatch-
75x3
115x3
135x3
155x1
170x3 (pr)
SSQ box squat (13 inch) (de)
205 8x2
Pullups (ng)
50x5
70x5
90x4
SSQ Zerchers- (2 hole)
155x5
205x5
245x5
Str8 leg situps (5 sec neg)
25x10
35x10
45x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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