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Old 04-08-2009, 12:44 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Apr. 7

SLDL: 315X8, 315X8, 300X10, 275X12

Good Mornings: 95X8, 105X8, 95X10

Leg Curls: 150X8, 140X10, 130X12

Seated BB Wrist Curls: 85X15, 95X15, 105X15

Reverse Curls: 60X15, 70X15, 70X15

BTB Wrist Curls: 100X15, 100X15, 100X15

Decline Medicine Ball Twist: 10X15, 10X15

Machine Crunch: 100X15, 100X15

Battling a cold, but I'll live, felt like hamstrings and glutes were hit hard today. I'll probably be feeling it tomorrow, feeling it in my quads from yesterday.
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