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Old 04-08-2009, 12:44 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 7

SLDL: 315X8, 315X8, 300X10, 275X12

Good Mornings: 95X8, 105X8, 95X10

Leg Curls: 150X8, 140X10, 130X12

Seated BB Wrist Curls: 85X15, 95X15, 105X15

Reverse Curls: 60X15, 70X15, 70X15

BTB Wrist Curls: 100X15, 100X15, 100X15

Decline Medicine Ball Twist: 10X15, 10X15

Machine Crunch: 100X15, 100X15

Battling a cold, but I'll live, felt like hamstrings and glutes were hit hard today. I'll probably be feeling it tomorrow, feeling it in my quads from yesterday.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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