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Old 04-07-2009, 11:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/7/09 ME OH/DL

Log press (clean 1st)
55x8
107x5
147x3
177x2
197x1
212x3 (pr)
http://www.youtube.com/watch?v=6W213j5oRng

Deficit Dl (1.5inch blocks)
135x3
225x3
315x3
385x1
455x1
515x1 (5lb pr)
http://www.youtube.com/watch?v=ZuWIAxRMIX0

Inc Cg-
175x5
205x5
225x3

RDL-
225x5
275x5
325x5

Strict tribar oh press-
110x8
120x8
130x8

SSQ step ups-
100x5
110x5
155x5

*awesome day. May be I should go to the dentist before every workout lol. I worked out later today and it is my 7th day in a row and still hit 2 prs. Sometimes their are no explanations and you gotta go with the flow.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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