4/7/09 ME OH/DL
Log press (clean 1st)
Deficit Dl (1.5inch blocks)
515x1 (5lb pr)
Strict tribar oh press-
SSQ step ups-
*awesome day. May be I should go to the dentist before every workout lol. I worked out later today and it is my 7th day in a row and still hit 2 prs. Sometimes their are no explanations and you gotta go with the flow.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.