Apr. 6
All Quad exercises were done w/ 30 sec rest between sets
Leg Extensions: 225X10, 210X12, 195X12, 185X15, 150X20
Leg Press: 12PX12, 12PX12, 10PX15, 10PX15
Hack Squats: 4PX15, 4PX15, 2PX20, 2PX20
Sissy Squats: 30X10, 25X12, 10X15, BWX20
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Seated Overhead Dumbell Ext: 15X12, 20X12, 25X12, 30X12
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EZ Bar Curls: 55X12, 65X12, 75X12, 80X12
Overhead Cable Extensions: 90X12, 100X12, 110X12, 120X12
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Incline DB Curls: 20X12, 25X12, 25X12, 30X12
Reverse Pushdowns: 120X12, 130X12, 140X12, 150X12
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Preacher Curls: 75X12, 75X12, 75X12, 75X12
Rope Pushdowns: 50X12, 55X12, 60X12, 70X12
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50X12, 55X12, 60X12, 70X12
Quad workout was extremely intense today, by time I hit the hack machine I was struggling. Though my quads were looking insane in the mirror during the sets, just got to keep up the hard work. Arms will be hit again on Friday, as the current phase of my program has them twice a week for the next few weeks. Tomorrow will be hamstrings, forearms, and core.
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