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Old 04-06-2009, 09:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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4/6/09 ME Clean

Power Clean-
75x5
115x3
145x3
175x3
205x1
220x1
237x0
237x1 (2lb pr lol)

Db snatch (2 inch db)
75x3
80x3
85x3

Box Jumps-
3x3

Db swings-
75x5
85x5
95x5
100x5

HLR-
12
12
12

* I need to get stronger on the clean. I rip the bb off the floor to chest height and then the finish is the hardest part for me. Probably part technique part weak.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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