4/6/09 ME Clean
Power Clean-
75x5
115x3
145x3
175x3
205x1
220x1
237x0
237x1 (2lb pr lol)
Db snatch (2 inch db)
75x3
80x3
85x3
Box Jumps-
3x3
Db swings-
75x5
85x5
95x5
100x5
HLR-
12
12
12
* I need to get stronger on the clean. I rip the bb off the floor to chest height and then the finish is the hardest part for me. Probably part technique part weak.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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