4/5/09 DE Sq/events
Box Squats- (13 inch)
260+chains+mini bands above knees
SSQ Zerchers- (1 hole)
155x5
205x5
255x5 (pr)
Sled forward-
230x150ft
320x150ft
410x150ft
500x60ft
Sandbag carry-
200x60ft
200x60ft
200x120ft (pr)
BB rollout-
65x10
70x10
75x10 (pr)
*Nice day out for a self inflicted a$$ whooping lol. The sled was tough at 500lbs. I tried using boots for this instead of chucks and I think I had a better grip with my feet but as I went on the grip wasn't as good. I am not sure which one I am better with. I added more weight to the sandbag which makes for fun lol. First time doing barbell rollouts in a long time and they are way better than the ab wheel.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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