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Old 04-05-2009, 08:39 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
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4/5/09 DE Sq/events

Box Squats- (13 inch)
260+chains+mini bands above knees

SSQ Zerchers- (1 hole)
155x5
205x5
255x5 (pr)

Sled forward-
230x150ft
320x150ft
410x150ft
500x60ft

Sandbag carry-
200x60ft
200x60ft
200x120ft (pr)

BB rollout-
65x10
70x10
75x10 (pr)

*Nice day out for a self inflicted a$$ whooping lol. The sled was tough at 500lbs. I tried using boots for this instead of chucks and I think I had a better grip with my feet but as I went on the grip wasn't as good. I am not sure which one I am better with. I added more weight to the sandbag which makes for fun lol. First time doing barbell rollouts in a long time and they are way better than the ab wheel.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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