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Old 04-05-2009, 03:44 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Bench: 155X20, 175X15, 185X12, 205X10, 225X6

ss w/

Wide grip Pullup: BW 15, 12, 12, 10, 12

Incline: 135X15, 145X12, 155X12, 165X10, 165X9

ss w/

T-Bar Row: 2PX15, 2P+1/4X15, 3PX15, 3P+1/4X12, 4PX10

DB Fly: 30X15, 30X15, 35X12, 35X10, 35X10

ss w/

BB Rows: 135X15, 135X15, 145X12, 155X11, 155X10

Dips: 10X11, 10X10, BWX11, BWX12, BWX10

ss w/

Chinups: BW 15, 12, 12, 12, 12

Straight Arm Pushdowns: 50X20, 60X18, 60X17, 70X12, 60X15

20 mins of Moderate Intensity Cardio on Treadmill

Today I set out to trick my body, this workout was extremely intense, but felt great afterwards. My bench has gone up significantly considering the first time I benched in 4 years was about 5 months ago, now I'm lifting heavier than I was before my two surgeries. Tomorrow I'm going to try to hit up some core and cardio, all depends on how much homework I can get done.
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