4/4/09 ME OH
Axle Oh (out of rack)
225x1 (pr I think only cuz I suck on axle out of the rack)
235x0 (not even close)
Axle Oh press rep work-
Cg floor press lockout-
bw x 16
bw x 14
bw x 12
Diamond pushups alt with db hammer curls-
bw x 15/ 50s x 10
chain x 15/ 60s x 10
2 chain x 15/ 60s x 10
* I am way stronger pressing the axle after cleaning it first. I have done 210x5 after a clean. I have push pressed 245 out of the rack with a bb. I know I was not close to 100% today I pulled a muscle in my lower back (left side) a few days ago and it has been annoying at times. Not to mention this was doen 2 days early. I am cutting down for 6 days a week to 5. Hopefully, the extra day of recovery will go a long way.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.