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Old 04-04-2009, 09:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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4/4/09 ME OH

Axle Oh (out of rack)
70x8
100x5
130x3
160x3
190x1
210x1
225x1 (pr I think only cuz I suck on axle out of the rack)
235x0 (not even close)

Axle Oh press rep work-
160x5
165x5
170x5

BB rows-
225x6
255x6
285x8

Cg floor press lockout-
135x5
185x5
235x5
285x5
335x5 (pr)

Pullups-
bw x 16
bw x 14
bw x 12

Diamond pushups alt with db hammer curls-
bw x 15/ 50s x 10
chain x 15/ 60s x 10
2 chain x 15/ 60s x 10

* I am way stronger pressing the axle after cleaning it first. I have done 210x5 after a clean. I have push pressed 245 out of the rack with a bb. I know I was not close to 100% today I pulled a muscle in my lower back (left side) a few days ago and it has been annoying at times. Not to mention this was doen 2 days early. I am cutting down for 6 days a week to 5. Hopefully, the extra day of recovery will go a long way.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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