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Old 04-03-2009, 10:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
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4/3/09 Clean

Log cleans-
55x3
107x3
147x3
177x3
197x1
207x3 (pr)

Axle high pulls-
110x5
120x5
130x5

BHB shrugs ss neck raises-
335x15/30x20
355x15/30x20
375x18/30x20

Bhb wrist curls-
135x15
155x15
175x15
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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