http://www.abcbodybuilding.com/8%20w...calves%201.pdf Week 5
Seated BB Wrist Curls: 80X15, 90X15, 100X15
Reverse BB Curls: 55X15, 65X15, 75X15
Alternating Hammer Curls: 30X15, 25X15, 25X15
Reverse Wrist Curls: 90X15, 100X15, 100X15
Hyperextensions: 3X12 w/ plate
Exercise Ball Reverse Crunches: 3X12 w/ 25lb db
Exercise Ball Cable Crunches: 45X12, 50X12, 50X12
Cable Woodchoppers: 70X12, 70X12, 70X12
Calves once again were destroyed, forarms as well, I'll probably be hitting forearms and calves up multiple times a week once I've finished planning out my new split.