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Old 04-03-2009, 03:59 AM
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 2

http://www.abcbodybuilding.com/8%20w...calves%201.pdf Week 5

Seated BB Wrist Curls: 80X15, 90X15, 100X15

Reverse BB Curls: 55X15, 65X15, 75X15

Alternating Hammer Curls: 30X15, 25X15, 25X15

Reverse Wrist Curls: 90X15, 100X15, 100X15

Hyperextensions: 3X12 w/ plate

Exercise Ball Reverse Crunches: 3X12 w/ 25lb db

Exercise Ball Cable Crunches: 45X12, 50X12, 50X12

Cable Woodchoppers: 70X12, 70X12, 70X12

Calves once again were destroyed, forarms as well, I'll probably be hitting forearms and calves up multiple times a week once I've finished planning out my new split.
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