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Old 04-02-2009, 09:52 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/2/09 DE Log

DE log strict (clean 1st)
132+chains 8x3

Inc CG-
177x3
205x3
230x5 (pr)

Pullups-
bw x 20
bw+chain x 13
bw+2chains x 10

oh tricep bar ext-
105x10
115x10
105x10

Seated facepulls ss dec pushups-
green x 16/ bw x 15
green x 16/ bw x 15
green x 16/ bw x 15

run .5 miles walk another. 5 easy

*decided to run after lifting and suprisingly since I haven't run in a long time it was easy and I actually enjoyed it. I credit that to all the strongman stuff giving me better conditioning.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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