4/1/09 ME sq/dl
Concentric goodmorning-
135x5
225x5
315x3
365x1
405x1
440x1
470x1 (belt)
500x1 (ties pr)
515x0 (almost)
SLDL (standing on 1.5 block)
285x6
305x6
325x6
345x6
Hip belt box squats-
50x10
60x10
70x10
STr8 leg situps (5sec neg)
35x10,10,10
Db side bends-
130x10
140x10
150x10
Plate pinches-
75x20s
75x20s
*did not feel very strong today. The plan was to dl but everything felt heavy. So i switch to concentric goodmornings and tied a pr.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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