ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1206  
Old 04-02-2009, 12:55 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
Default

4/1/09 ME sq/dl

Concentric goodmorning-
135x5
225x5
315x3
365x1
405x1
440x1
470x1 (belt)
500x1 (ties pr)
515x0 (almost)

SLDL (standing on 1.5 block)
285x6
305x6
325x6
345x6

Hip belt box squats-
50x10
60x10
70x10

STr8 leg situps (5sec neg)
35x10,10,10

Db side bends-
130x10
140x10
150x10

Plate pinches-
75x20s
75x20s

*did not feel very strong today. The plan was to dl but everything felt heavy. So i switch to concentric goodmornings and tied a pr.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote