4/1/09 ME sq/dl
500x1 (ties pr)
SLDL (standing on 1.5 block)
Hip belt box squats-
STr8 leg situps (5sec neg)
Db side bends-
*did not feel very strong today. The plan was to dl but everything felt heavy. So i switch to concentric goodmornings and tied a pr.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.