ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #99  
Old 04-01-2009, 03:46 AM
HardCory's Avatar
HardCory HardCory is online now
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,160
Default Mar. 31

Lying Leg Curls: 100X12, 110X12, 120X12, 130X12, 140X12, 150X12

SLDL: 225X10, 250X10, 300X10

Standing Leg Curls: 40X12, 50X12, 60X12

Leg Press (High and Wide): 10PX12, 12PX12, 14PX12

Hammer Curls: 30X6, 40X6, 50X6

Reverse Grip Cable Curls w/ 3 negatives: 100X6, 110X6, 120X6

Wide Grip BB Curls: 95X6, 100X6, 105X6

Seated DB Incline Curls: 30X6, 35X6, 40X6

Hanging Knee Raises: 3X10

ss w/

Standing Cable Rope Crunches: 3X10

ss w/

Cable Oblique Crunches: 3X10

Felt great to get a good hamstring workout in today, looking forward to this new split, we'll see what results it yields. Tomorrow I'll be doing my monthly weigh in, we'll see where I'm at.
Reply With Quote