ABCbodybuilding - View Single Post - Ryancostill, You're in the Well
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Old 03-31-2009, 08:29 PM
ryancostill ryancostill is offline
ryancostill should change his/her status!
Super-Heavyweight
 
Join Date: Apr 2003
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Quote:
Originally Posted by maverickBU View Post
ryancostill was my second choice, happy to see this one.

What's the workout for your next weight training day?
I am in a competition phase of training (national championships in 4 weeks). I have tomorrow off but on Thursday I am working up to about 4 singles reps at about 90-95% of my best snatch so I will hopefully hit 90-100kg (198 - 220lbs) for a few reps. I will be aiming to hit a single rep of about 95% in the clean and jerk (hopefully hit 135kg, 297lbs, for a single rep), then it will be a couple of heavy sets of 2 in the front squat (probably about 170kg, 375lbs). Thats the hope anyway!!!
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