ABCbodybuilding - View Single Post - Ryancostill, You're in the Well
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Old 03-31-2009, 08:24 PM
ryancostill ryancostill is offline
ryancostill should change his/her status!
Join Date: Apr 2003
Posts: 4,879
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Originally Posted by rootb33r View Post
I am not familiar with Ryancostill at all... care to describe yourself?

Training style?
What is training to you; what kind of role does it play in your life?
I think it makes sense to do this one first.

I'm 5'10". As a weightlifter I think of my weight in kilos. I am 88kg right now (194lbs) but I lift in the 85kg class (187lbs).
I train exclusively for weightlifting (Olympic sport consisting of snatch and clean and jerk)
Diet? - Cant describe it any more simply as trying my best to eat clean, about 45-30-25 CHO-PRO-FAT ratio, carbs drop considerably as I get closer to weighing in for competition.
I have a long term girlfriend.
I have a degree in sports and exercise science and I recently just finished my PhD in sports biomechanics.
The virtue of all achievement is victory over oneself. Those who know this can never know defeat.

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International Symposium of Biomechanics in Sport