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Old 03-30-2009, 09:38 PM
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3/30/09 ME Log

Log press (clean 1st rep)
55x8
107x5
147x3
177x1
202x1
217x1 (pr)
227x0
227x1 (pr)
237x0 (grr got the clean missed the press halfway up)

Pullups (ng)
50x6
65x6
80x5

Lying db ext (thick)
75s x 8,10,10,10

BB upright ss cg pushup-
95x10/ bw x 20
100x10/ bw x 15
105x10/ bw x 16

1 arm band pushdown-
purple x 12
purple x 15

*well i hit 227 on the log which was decent for only training it 3 weeks. I cleaned 237 fairly easily but missed the press which was exhausting.
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