ABCbodybuilding - View Single Post - Bulking diet advice please =]
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Old 03-30-2009, 04:31 AM
=Z28= =Z28= is offline
=Z28= is not wasting his life
Join Date: Feb 2009
Posts: 13
Default Bulking diet advice please =]

Hey, so I've read a few articles on here, and have been working out and eating fairly well for the past 3 months or so. Gone from 140lbs doing mostly just dumbbell curls *laughs* to 180lbs (plateau kind of, now) with squats, bench, and deadlifts. I'm a "hard gainer" I guess, but the beginner gains were very good to me so far.

K, so my current diet on my good days are looking like this:

meal 1- (6-7am)
1 cup oatmeal
1 Med. Banana
1 Cup 2% Milk
1 scoop whey

meal 2- (9 or 10am)
2 eggs
2 slices of bread
1 slice cheese

meal 3- (noon)
4oz chicken breast / or about 13 small sized shrimp
1 whole broccoli (should i eat the stems too?)
1 cup brown rice / OR 1 cup yogurt mixed with some oatmeal
1 apple, and sometimes an orange too.

meal 4- (2 or 3pm)
1 can of tuna
2 slices of bread
1 fat lettuce leaf
some mayo/relish (tbsp each about)

meal 5- (5 or 6pm)
right now, it's random, but next week I plan to be doing 1 or 2 turkey burgers here.

meal 6- (9pm)
1 cup oatmeal, milk, and a scoop of casein.

I know you guys know your stuff, so any comments would be very welcomed and appreciated. I've considered incorporating big macs into the diet but I'm convinced there's a better way
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