03-30-2009, 01:22 AM
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Venom
is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
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Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
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Made a smart choice posting here!
Weight loss is all about diet. Exercise just facilitates the process. I would start with that. Post it up for a critique. Also post your split up (or what you have in mind).
40 minutes a day of exercise is more than enough. As for your joints, there are a lot of really good cardio machines, like the elliptical, which are low impact on the joints. Try those.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
Venom@abcbodybuilding.com
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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