ABCbodybuilding - View Single Post - Adrenal Fatigue and loss of fitness focus
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Old 03-30-2009, 01:22 AM
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Venom Venom is offline
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Join Date: Apr 2001
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Made a smart choice posting here!

Weight loss is all about diet. Exercise just facilitates the process. I would start with that. Post it up for a critique. Also post your split up (or what you have in mind).

40 minutes a day of exercise is more than enough. As for your joints, there are a lot of really good cardio machines, like the elliptical, which are low impact on the joints. Try those.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
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