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Old 03-29-2009, 07:56 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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3/29/09 DE Squat/dl

Box squat (13 inch)
245+chains + mini band above knees
8x2

DL standing on 3 inch blocks-
275+chains 8 x 1

Str8 leg goodmorning (hamstring focus)
135x8
155x8
175x8
195x8

Db side bends-
125x10
135x10
145x10

Standing ab pd (2 sec pause)
green x 15
green + chains x 15

Seated box jumps-
12 inch box to 22 inch 3x3

Donkey calf ss stair calf-
30/15
31/16

*good speed on the de stuff.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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