3/29/09 DE Squat/dl
Box squat (13 inch)
245+chains + mini band above knees
8x2
DL standing on 3 inch blocks-
275+chains 8 x 1
Str8 leg goodmorning (hamstring focus)
135x8
155x8
175x8
195x8
Db side bends-
125x10
135x10
145x10
Standing ab pd (2 sec pause)
green x 15
green + chains x 15
Seated box jumps-
12 inch box to 22 inch 3x3
Donkey calf ss stair calf-
30/15
31/16
*good speed on the de stuff.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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