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Old 03-29-2009, 01:00 PM
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Join Date: Jul 2004
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supplements are only an add on to be honest they provide the last 10 percent so just replace with food. portien sources like eggs, chicken , tuna (any fish really) are good, for simple carbs gatorade or lucozade or sugars, complex carbs oats, brown rice, brown pasta, fats, peanunt butter, fish,
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