ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 03-29-2009, 05:28 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Mar. 28

Deadlifts: 275X3, 315X5, 335X5, 365X3

ss w/

Pullups: BWXFailureX4

T-Bar Widegrip Rows: P+1/4X15, 2PX12, 2P+1/4X10, 3PX8

Lat Pulldowns: 130X15, 150X12, 160X10, 170X8

Closegrip Cable Rows: 120X12, 130X10, 150X8

ss w/

Chinups: BWXFailureX3

Cable Workchoppers: 3X12

ss w/

Weighted Exercise Ball Crunches: 3X12

Had to make good use of my time this morning, spent about an hour in the gym before I had to run off to the college to take a midterm. Glad this week is over and I can finally got back to my normal training regimen. Good overall workout today, ready for next week.
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