3/28/09 ME Snatch
Snatch-
75x3
105x3
125x3
145x3
165x3 (pr)
T-bar rows-
180x6
225x6
270x6
315x6 (ties pr)
BB shrugs ss neck raises-
435x10/30x20
475x10/35x20 (pr)
515x13/35x20
Log curls-
112x10
122x10
132x10 (pr)
BB static hold- (double over)
335x15sec
355x15sec
375x15sec
*solid day. Not as very sore at all from yesterday which was kinda suprising.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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