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Old 03-28-2009, 07:56 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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3/28/09 ME Snatch

Snatch-
75x3
105x3
125x3
145x3
165x3 (pr)

T-bar rows-
180x6
225x6
270x6
315x6 (ties pr)

BB shrugs ss neck raises-
435x10/30x20
475x10/35x20 (pr)
515x13/35x20

Log curls-
112x10
122x10
132x10 (pr)

BB static hold- (double over)
335x15sec
355x15sec
375x15sec

*solid day. Not as very sore at all from yesterday which was kinda suprising.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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