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Old 03-28-2009, 04:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
Location: Land of the Fist Pumper!
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3/27/09 Events (tearing up my backyard one friday at a time)

Axle cleans-
70x5
110x3
140x3
165x3
185x5

Chain yoke-
220x100ft
400x50ft
400x50ft

Farmers walk-
205x100ft

Farmers holds-
450 (225) x 20sec
450 (225) x 31sec

Sled forward- (working on starting strength)
230 x 30 ft x 2
320 x 30 ft x 2
410 x 30 ft x 2

Sandbag carry and load- (pick up and run 15ft and load then run back to start)
150 x 3
150 x 3

*first time doing the chain yoke 220 was easy. on the 400 the first 50ft was easy. The 2nd the loading pins kept hitting the grond and swinging to much. I need to raise them up a few chain links to avoid that. My back yard is not exactly flat at all lol.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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