Calves:
http://www.abcbodybuilding.com/8%20w...calves%201.pdf Week 4
Leg Extension Tibialis: 3XFailure, last set 30 seconds of partial reps
Hanging Knee Raises: BW 3X12
ss w/
Rope Crunches: 100X12X3
Hyperextensions: PlateX12X3
ss w/
Oblique Crunches on Hyperextenion: 3X12
All I can say is I'm glad this week is finally over at work, one of those weeks that you just want to put behind you, couldn't have come at a worse time with midterms this week, and being too exhausted to study. My calves were burning light no other today, found myself walking around with some impressive veins. Gotta start studying for my math midterm, I strongly dislike math, can't wait to get over this hump in my education.