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Old 03-26-2009, 09:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
  
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 3,851
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3/26/09 DE OH

Strict Log press (clean 1st rep)
124+chains 8x3 (fast)

INC Cg bench-
165x5
192x5
217x7 (pr)

Pullups-
15
bw+chain x 13
bw+2 chains x 11

Oh tri bar ext-
90x10
100x10
110x10
120x8

Floor db exts-
50s x 15
50s x 15
50s x 16

*fast paced excellent day. took about 40 mins total. I wanted to log press with bands but the log hits the top of the rack. I gotta find another way if I am going to use bands. Chains were fun to use tho. I bought some 3/8 inch steel chains last night for a chain yoke. Hopefully the weather is nice and I can use it tommorow.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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