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Old 03-25-2009, 09:57 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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4/25/09 ME DL/SQ

Rack pull (2hole) (18 inch dl sim)
135x5
225x3
315x3
385x2
455x2 (switch to under/over)
505x1
555x1
590x1 (belt)
620x0 (decided to use straps and be stupid)
565x3 (pr)

Zercher squat/gmorning combo- (1st time)
155x5
205x5
245x5 (pr)

Sandbag loads- (50 inch)
150x3
150x5
150x5

Glute ham raises (natural)
bw x 3 x 10

Str8 leg situps (5 sec neg)
35 x 3 x 10

1 arm planks (switch every 10 sec)
60 sec
60sec

*decided to go ME sq/dl on wed from now on since I take off on tue. I would have had 620 if I was rested I dled on friday and squat on mon oh well. Everything else went well. First time doing zerchers from the rack and walking out instead of the concentric type.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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