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Old 03-25-2009, 05:11 AM
taylorryan taylorryan is offline
taylorryan is pissed off...
Bantamweight
 
Join Date: Sep 2008
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What do you guys think? How much does your cardio help you to recover, in your opinion?

I just thought that it is interesting. I notice not much recovery difference with regular cardio, but if i swim... Whole other story, nah mean?!? I am ready after that!
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