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Old 03-25-2009, 04:05 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Mar. 24

Close grip Bench 3X6: 135, 155, 185

Tricep Pushdowns 3X6: 130, 160, 180

1-Arm Reverse Grip Pushdown 3X6: 50, 60, 70

Overhead Cable Extension 3X6: 140, 150, 160

Wide grip BB Curl 3X6: 95, 100, 105

Preacher Curls 3X6: 85, 95, 105

Incline DB Curls 3X6: 30, 35, 45 (paused to get all the reps)

Reverse EZ Bar Curls 3X6: 75, 85, 95

Rope Crunches: 5X10

Very short on time once again, this week is draining me, between work and midterms I'm ready to put a fork in it. Different kind of workout again this week, its allowing me to test out heavier weight.
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