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Old 03-24-2009, 03:43 PM
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Originally Posted by superbilt View Post
*decent day not great. Reverse band benches sucked. My right pec/shoulder bothered me once it got heavy. Also, I need to get my groove back on benching. All the assistance was good tho. I am going to stick to a program and be rid of my training ADD.
Originally Posted by superbilt View Post
* Pretty sore and weak today. I have decided to go back to a westside hybrid with some 5-3-1 in it. This way I can get stronger/faster and not be bored.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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