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Old 03-24-2009, 03:43 PM
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Quote:
Originally Posted by superbilt View Post
*decent day not great. Reverse band benches sucked. My right pec/shoulder bothered me once it got heavy. Also, I need to get my groove back on benching. All the assistance was good tho. I am going to stick to a program and be rid of my training ADD.
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Quote:
Originally Posted by superbilt View Post
* Pretty sore and weak today. I have decided to go back to a westside hybrid with some 5-3-1 in it. This way I can get stronger/faster and not be bored.
lol!
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