ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
Old 03-24-2009, 01:48 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224

3/23/09 DE Squat/Events

Box Squat (13 inch)
Work up to 315 x 2
225 4 x 2

Stones- (lift as high as i can)
200 5x2 (better but not great)

Sandbag loads- (50 inch)
150? 3 x 2 easy

Sandbag carries-
150 3x 100ft

Str8 leg situps (5 sec neg) ss box jumps-
30x10/ 3
35x10/ 3
35x10/ 3

* Pretty sore and weak today. I have decided to go back to a westside hybrid with some 5-3-1 in it. This way I can get stronger/faster and not be bored.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
Reply With Quote