ABCbodybuilding - View Single Post - Exercise of The Week (Females Only) #3 Discussion
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Old 03-24-2009, 03:02 AM
niggles niggles is offline
niggles is pumped!
Join Date: Nov 2007
Location: Pullup Bars!
Posts: 1,519

klosey is correct :P.

another point on technique for lunges is not to go too far forward or back. aim to have BOTH your knees at 90 degree angles when your on the down stage.
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