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Old 03-23-2009, 01:02 PM
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Originally Posted by klosey View Post
while i agree it can happen yes but with how the bodybuilding 'guru's of the world talk about overtraining at the moment i'd be happier with 1% actually overtraining and not knowing that 80% undertraining because they were told its overtraining
agree with that point 100%...because most guru's don't understand what overtraining is
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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