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Old 03-23-2009, 12:55 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262

my 2 cents...overtraining is very real in my opinion...i agree it doesn't happen very often with resistance training, but it certainly CAN happen...the point about bulgarian weightlifters working out for 6 hours a day...honestly they are probably not even completing 1 minute of actual work that entire 6 hours, most of it is rest...the you can't overtrain, you can undereat...not true either, especially with aerobic exercise...a lot of those guys are taking in tons of calories, but can still be overtrained...overtraining is simply "a decrease in performance" without adequate rest by manipulating sets/reps/ can run the risk of overtraining regardless of the amount of food you eat. does it happen very often with resistance training, no, can it...yes...good discussion so far
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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