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Old 03-22-2009, 07:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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Progress report

My first 3 week cycle on a modified 5-3-1 program. Results listed below.

Squat- Traing max 405 Actual Max(480)
345x7 (pr)
365x6 (pr)
385x4 (pr)

Axle Clean- TM-210 ( 230?)
177x6
187x5 (pr)
197x3 (pr)

Bench- TM- 315 (350)
265x6
280x5
Switched to Inc cg- 235x4 (pr) TM 245 (275)

DL- TM- 500 (550)
425x7
450x5
475x5 (pr)

Snatch- TM- 165 (?)
140x5 (pr)
147x5 (pr)
155x5 (pr)

Log- TM- 215 (?)
180x9 (tri bar pr)
192x6 (pr)
207x3 (pr)


13 out of 18 possible PR's. I think that is pretty frikken good. Next 3 weeks starts tommorow.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 03-22-2009 at 07:47 PM.
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