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Old 03-22-2009, 07:30 PM
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3.22.09 Log/delts

Log (clean 1st)
55x8
97x5
132x4
162x2
187x1
207x3 (pr) (blah)

Log (clean 1st) (strict)
147x8
157x8
167x7 (4 strict, 3 push)

Tri-bar front raise ss band face pulls-
60x15/green x 16
65x15/green x 16
65x15/green x 20 (pr)

Side db laterals-
40s x 12
40s x 10 (db broke apart lol)
40s x 12

*decent day. I wanted more reps on the log I attempted a 4th at 207 but my legs felt rubbery.
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