Deadlift: 315X1, 335X1, 355X1, 385X1 PR
Rack Deadlifts: 315X10X3
Smith Machine Single Arm Rows: 25'sX10, 30'sX10, 35'sX8, 40'sX6
Reverse Grip Pulldowns: 110X12, 120X10, 130X8, 140X6
Decline BB Pullovers: 50X12, 60X10, 70X8
Crossover Oblique Crunches: 3X50
Feet up Crunches: 3X50
Swiss Ball Crunches: 3X50
10X 20sec sprints on Stair climber
I didn't go all out on deads today because my legs were still drained from training them later in the week, I'll be back to my usual routine next week that will allow me to attack every bodypart to its fullest. I hit a PR for DL, but it went up relatively easily, I wasn't going to max out today because of my legs, and I've been really worn out this week, but I'll probably make time to see where I'm at in the month of April.
Last edited by HardCory; 03-22-2009 at 05:12 AM.