I went to watch some of my high school and college basketball team mates play in a scrimmage the other day and I was so mad that I wasn't in shape enough to play. I was kinda embarrassed that I had gained so much weight.
So I have been getting in some cardio. This morning, I went for a 45 min walk with Jr. and Jogged about 1/2 a mile
I had oatmeal and egg whites for breakfast and for lunch, brown/wild rice with broccoli and spinach, chicken breast and I unsuccessfully attempted to eat a sweet potato that was overcooked in the microwave.