ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1191  
Old 03-21-2009, 07:47 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
Default

3/21/09 Snatch

Snatch-
75x5
100x3
120x3
140x1
155x5 (pr)

Pullups (ng)
50x6
65x6
80x6 (pr)

BB shrugs ss neck raises-
425x10/25x20
465x10/30x20
505x12/30x20

Seated calf raises ss bhb static holds
150x25/315x15sec
165x25/335x15sec
175x30/355x10sec

*Getting much better at the snatch. Wanted 7 on pullups but 6 was hard. bw (193)+80 x 6 is not too bad tho. Back was pretty sore today tho.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote