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Originally Posted by Achillesreborn
wow this guy has no idea what he is talking about...scary  |
Mike Mentzer.... Goodness gracious... Im sorry, not tryin to make waves, but Mentzer was WWAAAYYYY off at how much stress the body could handle and recover from. I do HIT myself, and i own two of his books, but dang.... Honestly, Im not too sure if he actually recognized the difference in overtraining and undertraining, truthfully...
I mean, two sets, once every eight days? WTF!?!?!? why even bother...