Originally Posted by Achillesreborn
wow this guy has no idea what he is talking about...scary
Mike Mentzer.... Goodness gracious... Im sorry, not tryin to make waves, but Mentzer was WWAAAYYYY off at how much stress the body could handle and recover from. I do HIT myself, and i own two of his books, but dang.... Honestly, Im not too sure if he actually recognized the difference in overtraining and undertraining, truthfully...
I mean, two sets, once every eight days? WTF!?!?!? why even bother...