ABCbodybuilding - View Single Post - JHR March 2009 - Concurrent Training
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Old 03-20-2009, 04:56 AM
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I definitely think an application is alternating days between cardio and weights; and in part 2 we will show a study that supports that.

As for nutrition, I always have essential aminos pre workout - cardio and weights. After cardio I usually have a whole meal - oatmeal, eggs for instance.
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