ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 03-19-2009, 11:42 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Mar. 19

Bench: 135X3, 155X3, 185X3, 195X3, 205X1, 215X1, 225X1, 235X1, 245X1 PR

DB Flys: 30X15, 35X12, 40X10, 45X8, 50X6

Smith Machine Incline (2 sets @ 3 angles): 2P +1/4sX8, 4PX6, 2P +1/4sX8, 4PX6, 2P +1/4sX8, 4PX6

Decline Bench: 185X6X3

Crossover Oblique Crunches: 3X50

Feet up Crunches: 3X50

Swiss Ball Crunches: 3X50

Testing the waters on bench today, I haven't maxed out since I was around 19, 245 came up really easily I didn't go any further because I didn't have a spotter, but it felt good to put up that weight after the surgeries. Great chest workout overall, looking forward to shoulders tomorrow.
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