Bench: 135X3, 155X3, 185X3, 195X3, 205X1, 215X1, 225X1, 235X1, 245X1 PR
DB Flys: 30X15, 35X12, 40X10, 45X8, 50X6
Smith Machine Incline (2 sets @ 3 angles): 2P +1/4sX8, 4PX6, 2P +1/4sX8, 4PX6, 2P +1/4sX8, 4PX6
Decline Bench: 185X6X3
Crossover Oblique Crunches: 3X50
Feet up Crunches: 3X50
Swiss Ball Crunches: 3X50
Testing the waters on bench today, I haven't maxed out since I was around 19, 245 came up really easily I didn't go any further because I didn't have a spotter, but it felt good to put up that weight after the surgeries. Great chest workout overall, looking forward to shoulders tomorrow.